As a beginner in boxing, kickboxing, or MMA, you basically need protective gear consisting of boxing gloves, hand wraps (or similar wrist supports), mouthguard, and depending on the sport/ruleset, also headgear, shin guards, knee pads, and groin protector.

Boxing:
• Boxing gloves: Essential for protecting your hands and wrists while punching.
• Hand wraps: Stabilize wrists and protect bones and tendons.
• Mouthguard: Protects teeth and jaw from injury.
• Headgear (optional): Adds head protection and is often required in competitions.
• Chest protector (amateurs): Often mandatory to protect chest and ribs.

Kickboxing:
• Boxing gloves: Same as in boxing.
• Hand wraps: Same as in boxing.
• Mouthguard: Same as in boxing.
• Headgear: Often required.
• Shin guards: Protect your legs during kicks.
• Groin protector: Optional for men but recommended.
• Foot and ankle protection (optional): Provides additional protection.

MMA:
• MMA gloves: Usually with open palm for grappling and striking.
• Hand wraps: Same as in boxing.
• Mouthguard: Same as in boxing.
• Headgear: Often required.
• Shin guards: Protect legs during kicks and takedowns.
• Knee pads: Protect knees during grappling and takedowns.
• Groin protector: Optional for men but recommended.
• Rashguard: Offers additional protection against skin irritation.
• MMA shorts: Usually elastic and tear-resistant.

Additional Notes:
• Equipment may vary depending on the rules of your boxing or martial arts association.
• Choose high-quality gear that fits well and offers optimal protection.
• Talk to your trainer or coach to find the right gear for your needs.
• Make sure to clean and maintain your equipment regularly.

Boxing gloves and MMA gloves primarily differ in their size and padding. Boxing gloves are larger and have more padding to offer better protection for the hands when striking. MMA gloves are slimmer and have less padding to allow for greater freedom of movement and the ability to grapple.

Size and Padding:
Boxing gloves are significantly larger and have more padding, especially at the knuckles, to ensure maximum shock absorption and protection when punching. MMA gloves are more compact and have less padding to allow for more mobility and the ability to grapple or hold an opponent.

Fingers:
Boxing gloves are closed and protect the entire hand and fingers, while MMA gloves have open fingers, allowing fighters to grip, strike, and perform grappling techniques.

Wrist Support:
Boxing gloves typically provide more wrist support due to their longer cut and extra protection to prevent injuries. MMA gloves generally offer less wrist support as they are slimmer and designed for greater mobility.

Specific Use:
Boxing gloves are designed for punching, while MMA gloves are developed for a wider range of techniques including striking, grappling, kicking, and other fighting styles.

Training and Competition:
MMA gloves are generally suitable for both training and competition, while Boxing gloves are often used specifically for heavy bag training and sparring.


• Boxing gloves (8–16 oz): Closed, heavily padded, ideal for sparring and bag work.
• MMA gloves (4–7 oz): Open fingers, less padding – ideal for combined grappling and striking.
We are happy to advise you on the best model for your discipline and training level.

Mr. Omar Gerini is an outstanding figure in the Swiss martial arts scene and possesses unparalleled expertise, built over more than four decades of active involvement. His experience covers all relevant areas of martial arts – both in competitive sports and in professional consulting in specialized retail.
As an active fighter, Omar Gerini was a multiple Swiss kickboxing champion, impressively demonstrating his technical and tactical excellence. For more than 35 years, he has been a coach in boxing, kickboxing, and Muay Thai, successfully guiding numerous athletes to regional and national titles. He also contributed at the international level as assistant coach of the Swiss WAKO team.
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